Lower Back Stretches to Reduce Pain and Build Strength USA
COMMON CAUSES OF BACK PAIN
Deskbound work and smartphone usage aren’t the only causes of back aches. In fact, there are a myriad of factors that could lead to back pain. Some other causes include :Incorrect posture, whether at work or at play Injuries Other medical conditions (i.e., arthritis and osteoporosis)
BACK PAIN RELIEF
Picture this: you’ve been working tirelessly at your desk all morning and you’re finally ready for lunch. As you stand up, you feel a strange soreness in your lower back. You also feel a tightness in your shoulders and upper back as you’ve been hunched over your computer for a couple of hours.
In today’s world, many of us rely on computers, mobile phones and other electronic devices for work and leisure. Unfortunately, spending too much time with these devices and neglecting proper posture can take a toll on your health – specifically your shoulders, lower back, and upper back muscles.
When you need safe and convenient pain relief, Tiger Balm is the solution. Whether you’re on the hunt for relief from upper back pain, lower back pain, or shoulder pain from poor posture, Tiger Balm has ointment and pain relief patches to soothe your sore muscles
Manage chronic back aches with our pain relief ointments and patches today.
TIGER BALM HAS YOUR BACK
Don’t let back pain keep you from living life to the fullest.
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For over 100 years, Tiger Balm has been built upon a unique blend of herbal ingredients that provide safe, fast, and effective pain relief without the pills. It’s no wonder millions of users around the world reach for Tiger Balm first to soothe their back aches and pains.
As you go through these stretches, take your time and play close attention to your breathing. Use your breath as a guide to make sure you don’t strain or overdo it. You should be able to breathe comfortably and smoothly throughout each pose or stretch.
Child’s Pose
This traditional yoga pose gently stretches your gluteus maximus, thigh muscles, and spinal extensors. It helps to relieve pain and tension all along your spine, neck, and shoulders.
Its relaxing effect on your body also helps to loosen up tight lower back muscles, promoting flexibility and blood circulation along the spine.
To do Child’s Pose, follow these steps:
- With your hands and knees on the ground, sink back through your hips to rest them on your heels.
- Hinge at your hips as you fold forward, walking your hands out in front of you.
- Rest your belly on your thighs.
- Extend your arms in front of or alongside your body with your palms facing up.
- Focus on breathing deeply and relaxing any areas of tension or tightness.
- Hold this pose for up to 1 minute.
You can do this pose several times during your stretching routine. Feel free to do it between each of the other stretches you do.
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